CFCNX Social Media Assistant

Lead generation engine.

Every format exists to move a qualified Chiang Mai prospect toward a first class, a DM conversation, or a walk-in.

Operating rule

Conversion beats content volume.

Start with one strong weekly format. Improve the capture process, caption structure, CTA, and tracking before adding more formats.

Persona Pick one target before filming.

Hannah, Jill, John, or The Johnson Family. No mixed-message posts.

Pain Open with the hesitation.

Too tired, injury risk, inconsistency, no time, intimidation.

Proof Show the CFCNX difference.

Coaching, scaling, clean setup, community, or reliable schedule.

CTA Ask for one low-risk action.

First class on us. Message START. Drop in this week.

Trial signups Primary signal

DM conversations Primary signal

Walk-ins Primary signal

Personas

Speak to one person at a time.

A useful post makes a specific person in Chiang Mai feel like the first step was designed for them.

Hannah

International school teacher

Friction: Fixed schedule and post-work fatigue.
Trigger: I can fit this into my day reliably.
Hook: Too tired after school to train?
Best proof: Structured classes after work, visible progress, low planning load.

Jill

Retired expat

Friction: Injury risk, intimidation, and loneliness.
Trigger: This is safe, social, and for people like me.
Hook: If you are over 55, read this.
Best proof: Scaling, coach supervision, older member proof story, calm first class.

John

Digital nomad

Friction: Gym hopping without consistency or progress.
Trigger: This gym is serious and worth my time.
Hook: Gym hopping in Chiang Mai but not making progress?
Best proof: Coached intensity, measurable progress, strong class standards.

The Johnson Family

Parents

Friction: Limited time, kids, and needing a gym they can trust.
Trigger: This is safe, structured, and fits family life.
Hook: Parents in Chiang Mai need a gym they can trust.
Best proof: Reliable classes, coach-led sessions, family-friendly facility cues.

Format Guide

Pick the format, then build the message.

This section separates the short-form video structure from platform-specific direction. Use the Short-Form Video Builder to shape the message, then use Platform Directions when adapting it to Instagram, TikTok, or YouTube Shorts.

Short-form video

Short-Form Video Builder

Use this when turning one persona, one pain point, and one CTA into a short video. Two examples per scenario are generated so the first idea is not treated as final.

1

Beat 1: Direct hook

Call out the persona and their hesitation before they scroll past.

2

Beat 2: The real problem

Show the barrier: fatigue, fear of injury, inconsistency, or family time pressure.

3

Beat 3: CFCNX support

Show coaching, scaling, briefing, or community. Do not explain without proof.

4

Beat 4: The payoff

Make the prospect feel the first visit is safe, structured, serious, or practical.

5

Beat 5: CTA

Ask for one action: try a class, DM us, or drop in this week.

Cross-platform adaptation (optional next step)

Platform Directions

Use these notes after the message is clear and the persona is chosen.

Instagram

Visual-first: show coached movement, arrival, or community.
Short caption: hook, proof, CTA.
Use DM sticker, link sticker, or reply prompt when available.

TikTok

Hook in the first 2 seconds.
Problem, solution, payoff.
Fast cuts. No random workout montage without context.

YouTube Shorts

Slightly clearer narrative arc.
Let the member or coach say one specific line.
End with the first class or DM action.

Ephemeral Content

Show daily life, then let it disappear.

This is 24-hour story content: lighter, less polished, and less CTA-heavy than the main short-form videos. Use it to make CFCNX feel active today, not only when there is a campaign to post.

Purpose Daily presence.

Show class rhythm, coaching moments, warmups, stretches, and small wins.

Length Max 30 seconds.

Keep it fast enough to watch casually between messages.

CTA Soft CTA only.

Use “Reply if you want to join” when natural. No hard sell needed every day.

Edit Simple and real.

Clean clips, readable text, no long color grade, no overbuilt sequence.

Today's Class Flow

Simple 30-second story structure.

Use this when the goal is to show what happened today, not to create a polished conversion asset.

01

Coach instruction

Open with the coach explaining the focus or one movement cue.

02

Movement focus

Show each movement on a different member so the class feels human.

03

Scaled then RX

When there are only a few movements, show the scaled version first, then the RX version.

04

Class energy

Use one quick clip that shows the room working, not a random intensity montage.

05

Closing stretch

End with a quick video of the stretches, cooldown, or post-class reset.

06

Optional reply prompt

Use a Soft CTA like “Want to join next time?” only when it feels natural.

Reusable Templates

Post from structure, not inspiration.

Choose one template, replace the bracketed parts with a real member detail, and keep the CTA direct.

Template 01

Before CrossFit, I...

Proof

Platform: Instagram Persona: [Choose one only] Content Pillar: Proof Hook: [Persona-specific pain] Main Content: Before CrossFit, I [specific hesitation or problem]. Now I [specific change]. At CFCNX, [why this worked here: coaching, scaling, schedule, community, or facility]. CTA: Message START to try your first class this week.

Template 02

First Class Walkthrough

Environment

Platform: Instagram / TikTok / YouTube Shorts Persona: [Jill, Hannah, or The Johnson Family] Content Pillar: Environment Hook: New to CrossFit in Chiang Mai? Here is what your first class actually looks like. Main Content: Arrive. Meet the coach. Learn the movements. Scale the workout. Train with the group. CTA: Message START and we will help you choose the right first class.

Template 03

One Beginner Mistake

Education

Platform: TikTok / YouTube Shorts Persona: [Choose one only] Content Pillar: Education Hook: Most beginners in Chiang Mai make this training mistake. Main Content: They start too hard, train without feedback, then stop because progress feels random. At CFCNX, coaches scale the workout and help you progress without guessing. CTA: Try a coached class this week.

Template 04

Coach Expertise Video

Education

Platform: Instagram / TikTok / YouTube Shorts Persona: [Choose one only] Content Pillar: Education Hook: Here Is What Your Coach Sees when you train. Main Content: Most people only see the workout. Your coach sees the setup, the range of motion, the safe scaling option, and the one cue that will help you move better. At CFCNX, coach education matters because it changes the experience in class: safer movement, clearer corrections, and training with purpose. CTA: Try a coached class this week. Message START. Optional Visual Direction: Mic Your Coaches. Capture one real cue, one movement correction, and one check-in after class. Keep it simple and real.

Template 05

First Class Offer

Offer

Platform: Instagram / Facebook Persona: [Choose one only] Content Pillar: Offer Hook: Thinking about trying CrossFit in Chiang Mai? Main Content: Your first class is on us. We will help you choose the right session, explain what to expect, and scale the workout to your level. CTA: DM START to book your first class. Drop in this week.

Shot Lists

Film proof, not filler.

The social manager should capture reusable acquisition footage every week, even when there is no finished edit planned yet.

Capture every week

Member walking into CFCNX.
Coach greeting or briefing the member.
Scaled movement option beside the standard version.
Member training safely with visible coach supervision.
Coach correction or encouragement.
Mic Your Coaches: one cue, one correction, one check-in.
Community interaction before or after class.
Member saying one clear line to camera.

Avoid

Random workout clips with no persona or pain point.
Intimidating intensity as the first visual for beginners.
Broad montages where nobody feels like the main character.
Captions that explain CrossFit but never ask for action.
Generic motivation, quotes, or “no excuses” language.
Global fitness content with no Chiang Mai context.
Any short video without a trial, DM, or drop-in CTA.

Editing Standard

Keep the edit simple.

Editing should make the message clear, not make the video look expensive. The goal is a repeatable CFCNX style that the social manager can produce every week.

Core rule

No crazy edits.

Use clean cuts, readable text, natural audio when useful, and a direct CTA. If the edit makes the viewer notice the editing more than the member proof story, simplify it.

Cut dead time before adding effects.
Put the hook on screen in the first 2 seconds.
Use captions only where they clarify the message.
End with the CTA, not a long montage.

Reusable system

Reusable gym templates.

Create reusable gym templates for the main formats and reuse them afterwards. Consistency makes production faster and makes CFCNX easier to recognize.

Same hook style for each recurring series.
Same lower-third style for member names.
Same subtitle placement and text size.
Same end card with Message START or First class on us.

Long color grading is not required.

Make footage bright, clean, and consistent. Do not spend time chasing a cinematic look.

Clarity beats effects.

The viewer should understand who the post is for and what to do next without replaying.

Templates protect consistency.

Proof, walkthrough, education, and offer posts should each have a saved edit pattern.

Publishing Checklist

Check before posting.

If a box cannot be checked, revise before publishing. No CTA means the content is not ready.

01

One persona only

The post clearly targets Hannah, Jill, John, or The Johnson Family.

02

One content pillar only

Proof, Environment, Education, or Offer. Do not blend purposes.

03

One pain point only

The hook names a real barrier to starting, not a broad fitness goal.

04

CFCNX-specific reason included

Coaching, scaling, class structure, community, facility, or schedule.

05

Chiang Mai context included

Expat life, international schools, digital nomads, families, or local pace.

06

CTA is direct

Message START, First class on us, Try a class, or Drop in this week.

Examples

Make the weak post useful.

A strong post names the prospect, shows the concern, proves the CFCNX answer, and gives a next step.

Weak

Generic gym content

Great energy in class today. Everyone worked hard and pushed themselves. Come train with us.

No persona.
No specific pain point.
No CFCNX reason.
No low-risk next step.

Strong

Proof for Jill

If you are over 55 and worried CrossFit is too intense, this is what your first class can look like. At CFCNX, coaches scale the workout, explain the movement, and help you train at the right level. Message START and we will help you choose the safest first class this week.

Persona: Jill, retired expat.
Pain: injury risk and intimidation.
Reason: coach-led scaling and safety.
CTA: Message START.

Strong

Coach expertise as reassurance

Here Is What Your Coach Sees when you squat for the first time at CFCNX: your stance, your depth, your balance, and the safest version for your level. That is why a coached class feels different from guessing alone. Message START and we will help you choose the right first class.

Persona: nervous beginner, Jill, or The Johnson Family.
Pain: worried about injury or doing movements wrong.
Reason: credentialed coaching shown through real cues.
CTA: Message START.

Example Bank

Use these when planning the week.

These are starting points, not scripts to publish unchanged. Pick the example that matches the week’s persona, capture the real footage, then keep the CTA direct.

Education

Meet Your Coach

Meet [Coach Name]. Before class starts, they are not just setting a timer. They are checking movement, choosing scaling options, and making sure each person trains at the right level. If you are new in Chiang Mai and nervous about your first class, Message START and we will help you choose the right one.

Persona: Jill or nervous beginner.
Pain: worried the class will be too intense.
Reason: coach-led scaling and safety.
CTA: Message START.

Education

The Moment Everything Clicked

The moment coaching changed for [Coach Name]: realizing the best cue is not the loudest one. It is the cue that helps the person in front of them move safely and confidently. That is the kind of coaching you get at CFCNX. Try a coached class this week.

Persona: Hannah or Jill.
Pain: uncertainty about doing movements correctly.
Reason: coach education shown through a real lesson.
CTA: Try a coached class this week.

Education

Here Is What Your Coach Sees

You see a squat. Your coach sees your stance, range, balance, breathing, and the safest version for today. That is why coached CrossFit feels different from training alone. Want a safer first class in Chiang Mai? Message START.

Persona: Jill or The Johnson Family.
Pain: injury risk and intimidation.
Reason: visible coaching expertise.
CTA: Message START.

Education

Mic Your Coaches

Listen to one minute of coaching at CFCNX: a setup cue, a scaled option, and a quick check-in after class. These small moments are why beginners, parents, and experienced athletes can train in the same room safely. DM START to try a coached class.

Persona: broad only if the footage shows clear scaling.
Pain: unsure what coaching actually does.
Reason: real cues captured in class.
CTA: DM START.

Proof

The CrossFit Effect

The CrossFit Effect for [Member Name] was not just a heavier lift. It was having more energy after work, knowing people in class, and feeling stronger in daily life in Chiang Mai. If you want that first step, Message START and try a class this week.

Persona: Hannah or Jill.
Pain: fatigue, loneliness, or loss of routine.
Reason: real member outcome beyond the workout.
CTA: Message START.

Environment

The Faces of CFCNX

Different ages, backgrounds, abilities, and goals. Same room, same coaching standard, same community. If you are wondering whether CrossFit in Chiang Mai is for people like you, come see the room first. First class on us.

Persona: Jill, families, or cautious beginners.
Pain: worried about not fitting in.
Reason: diverse community with one coaching standard.
CTA: First class on us.

Proof

Before CrossFit, I...

Before CrossFit, I thought I needed to be fitter before I started. At CFCNX, the coach scaled the workout, explained each movement, and helped me train at the right level. Now I show up consistently. Message START and we will help you choose your first class.

Persona: Jill or first-time beginner.
Pain: believing they must get fit before starting.
Reason: scaling and coach-led onboarding.
CTA: Message START.

Proof

Tag Someone Who Started Your Chain Reaction

Who got you through the door at CFCNX? A coach, a friend, a partner, or someone who said, “just try one class.” Tag the person who started your chain reaction. If you are still waiting for your first step, Message START.

Persona: warm prospects and friends of members.
Pain: needing social permission to start.
Reason: community proof from real relationships.
CTA: Message START.

Proof

Make Your Own CrossFit Effect Video

Show us your CrossFit Effect: the first pull-up, the high-five, the finish you did not think you had, or the person who kept you coming back. Tag CFCNX and we will reshare the best moments. New here? Message START to create your first one.

Persona: existing members plus warm prospects.
Pain: needing proof from people, not ads.
Reason: member-generated community proof.
CTA: Tag CFCNX or Message START.

Weekly Content Mix

Build toward this cadence.

Start with one weekly Proof post. Add the full mix only after member-proof capture, captioning, and CTA tracking are reliable.

2x Proof

2x Environment

1x Education

2x Offer